Running 3 miles a day reddit. I need a new perspective. Longer distances are addicting as long as you can stay healthy. Get in as much as you can before the racing season starts. At the beginning of training it's all about miles. g. The first week run 30-35 miles spread out over more days. five 4-mile runs and one 8-mile run per week would give you the same total mileage per week as doing 4 miles every day, but would allow you to practice running longer distances. First continuous run in 6 days!!!! I'm actually really excited. I had strep throat once (ran 2. I imagine with more miles I'd get faster and better results As a guy I eat about the same (160 trying to get to 130) and I find I'm pretty comfortable eating at about that range, plus running a few miles a day, but all the health calculators online tell me that's way too little. Also, if you are new to running and are intimidated to even start, look into a beginners running program. am I being productive in cardio terms? See full list on runnerclick. After 3 months of running every day or every other day, I was leading the pack. Everything depends on speed. No running one singular mile a day will not give you an overuse injury unless there is some underlying health conditions such as morbid obesity, past injuries, current injuries etc. My high school coach always told me you can't make up for lost mileage. And try and work your way to four miles. ) and was looking at programs to get better at running long distances like couch to 5k, but all those programs assume I can control my distance. You can't outrun a bad diet. I think it matters. My son’s training is one day of a five mile run, and then followed by sprint work. It's certainly not a significant distance compared with a lot of runners out there, but it is made a MEGA-HUGE DIFFERENCE in every aspect of my productivity and overall level of energy and happiness throughout the day both work- and non-work hours. My advice would be to add running days before mileage. I have run 15 miles a week for many years and set all my PBs in that period; 17'51" for 5km, 38'30" for 10km, 1 hour 27 for half marathon. Long distance running where you burn over 1000 calories a day would be a concern, but you're in a perfect spot. Personally I run between 3. So lets say you run 30 miles a week. I go through phases in life, and have been working up my mileage once again since January. It takes longer to do 2 runs than it does to do one run. You can easily run a faster 3 mile run on a treadmill than outdoors. Cardio outside of boxing should be 6 days a week. Thursday: long run. I've been a mostly 3-4 miler (daily, sometimes doubles, mostly road, trails when the opportunity presents itself) most of my running life. com Jul 23, 2021 · Starting a 3-mile-per-day running habit may be a good way to keep calories in check and maintain good cardio work. If all you're doing is running you'll eventually start losing some upper body definition just because you aren't using those muscles. . 4 mile, and my average pace is 12. When I was boxing, most guys in the gym would do 3 - 5 miles miles up to 5 times a week. Now I run about 25 miles a week (3. For me, 2 miles at easy pace is a rest day, with "proper run" days being for example a 15-mile long run or an interval session. Although it starts off very light, it quickly challenges you. But easy runs are almost always 3-6 miles super easy. This is a recent lifestyle change, along with the subway for lunch I also used to drink a lot more beer, I drink less now (from 2-3 cans a day to only beer on the weekends). Pro boxers run up to 10 miles a day 6 days a week, and that's not even what they're competing in. So, let's say you're keen on sticking to 25-30. I’ve been running every other day (2-3 miles, 3-4x a week) since the first week of May, and although I feel as if I’m making progress, it’s excruciatingly slow. Learn about the potential impact on your health, performance, and overall well-being, along with tips for maintaining consistency and avoiding common pitfalls. Currently running 50 miles a week takes about 8 hours. Now you have 25 miles to split up over 3 days. I walk about 10 miles a day, I don't think 3 miles is enough but it is better than nothing. As I posted, I run about 2. It's fine to run every day, but I wouldn't advise doing the same distance or intensity every day. Most bodies can't handle 10 miles day after day, especially if it's all in one go. You feel groggy and forgetful. Also 3 miles on a track is significantly easier than running outdoors off terrain. I still only run a 10 minute mile but I love running a half marathon distance. 6'3" 220 m40. 5 minutes per mile) and burn 471 calories for a 195 pound man. I ran cross country before switching to "more social" endeavours in high school, but continued on and off to run in that 5k+ sweet spot over the years. Monday: 3 mile every other week for time, in between is a little slower than 'race pace". 40 miles later Even very small doses of running can have substantial positive impacts on longevity! "When 13,000 runners were divided into quintiles of running doses (miles per week, times per week, minutes per week, and speed), no significant differences in the benefits were noted for any of the running groups. I usually try to run a mile a day and was wondering if this time is a good pace as I would love to get around 6 miles in 45 minutes or less someday. I hadn't ran in 2 years. I run 3 days a week for a total of 9-10 miles (3-3. But in conjunction with a routine that includes upper body, that shouldn't be as much of an issue. Wednesday: Sprints. Multiple stops and walks. 3-6 miles in the morning 3-4 miles in the afternoon. Or you could do a 1 mile tempo on Monday, 3 mile easy on Tuesday, 5 mile long on Wednesday, etc, etc. Then the next five days alternates between a 4 mile run, and then sprints the next day. Was 4. I thought that as well, but totally not necessary. If you feel like running more miles, run more miles. Started casually and carefully, going about every other day. Run 3 days a You don't have to eat back the deficit you create. For running in general, regardless of weight, your body needs to get used to running so starting off running a couple times a week and working your way up to every day might be a better bet. I run this at a 10min pace. Don’t forget to work on those pushups, pull-ups, crunches, and planks. The summer before my senior year I went crazy and started doing two-a-days. AIght, so I've been running a mile a day for 180 days, and I don't want to break my streak, but I've noticed a bit of minor searing/burning pain that's increased from barely noticeable to a distinct daily companion, over time in my right big toe, and I think I might have a minor case of turf toe. Just do what ever you can do people 👍👍 Running every day is a bit heavy on most people, although apparently some can handle it, and you can train up to it. With only a mile a day, the running aspect will not lend itself particularly to your weight loss. Two days per week is probably not enough to get significant improvements, and I guess getting to the point where you can actually do 7. So one week is 3 distance, 2 sprint and the following week is 3 sprint, 2 distance. 5 miles. You want to make sure you don’t overtrain, your body needs recovery. 15 mile long run Easy day Tempo day - 3 warm up- 4 tempo- 3 cool down= 10 Easy day Long lactate work- 3 wu- 2x2 mi - 3 cd= 10 Off day Easy day. So start with maybe a mile or two a couple times a week and build up from there. When I ran cross country in high school, we got up to 9 miles runs in the mid season. Running once a week won't make you run faster. For the season, I’d run 3 miles a day, five times a week - with one day being a long day. If you’re going from no running at all to 3 miles a day that’s a recipe for injury. I am about to up that to 4 to 5 miles a day to strive for a 30 miles per week. When I first started, 1 mile. I am doing this 3 times a week. I split it up with 8 miles in 1 run and the other 7 miles split between two shorter runs. I started just walking until I felt like I was tired. 58 min/mile. So anyone with schedule issues should still be doing it as 1 run. You've lost 7 lbs. I have bad feet thanks to the Army, and 3 miles at a 7:30-8 minute pace is about what I can muster these days. 5 mile runs comfortably would take years that way. I’m going to run 3 miles a day everyday. Keep in mind that 10% rule. You will still need to eat in a deficit, but walking is really good for you and I swear by it for at least assisting in weight loss. Try to walk less each time. Elite runners in the 15-17 minute 3 mile time. Running 15 miles a week in 5 consecutive 3 mile runs does significantly less than doing 10 miles in a 1, 3, 6 configuration, absolutely destroys your shins for the first year or more, and burning an extra 500 calories a day is easily off set by eating 2 extra donuts. Then I tore my bicep tendon and the doc said all I could do is run for a while. ). I track my miles on my Fitbit Ionic. Walking uphill will, of course, be mo Still, I reckon you're better off splitting up the types of runs your doing. You just tripled your mileage. Once you build up strength and endurance, a 100 day streak is certainly doable as the folks over in r/amileaday would certify, but until you build a strong base, you probably want to take an off day or two from running each week. Many people train twice a day. For the past year, I have been running 6 miles a day at least five days a week. I'm assuming you're running the 1 miles at the same pace as the 7 miles. 12-8 miles, 4-6 days) and it feels so much more meditative than it does when you’re in the early stages and struggling to make it a mile. It will improve your heart and you will build up your leg muscles (assuming you don’t just coast through the mile, if it gets easy to run the mile in X minutes, then you should try to run it 30 seconds faster, if you don’t push yourself like that you will eventually plateau since you aren’t pushing your muscles. So you should work up to 20 miles a week before you're going on 5 mile runs. If I can tell my legs need a recovery I’ll walk the same distance but still get the time on my feet it. I would not, however, recommend running three miles a day if you're just starting out. Depends what progression you expect. Giving your body time to recuperate is important, but if you're training right (not pressing yourself too hard, running the right number of miles), then you can run every day. I would recommend running no more than 3-4 days a week, with a rest day in between each run. So, for example, if you're going to run 20 miles in a week, none of your runs should be much past 5 or 6 miles. I try to hit it about twice a year, otherwise I run 4 to 8 miles a day 3 days a week. At this point it’s basically like a day off, because once you’ve built up sufficient mileage and aerobic base, running 3-6 miles can feel like going out for a leisurely stroll. I have been running 3 miles every day and I’m wondering if I should do six days a week running or five days a week running or… And try to make it so none of your individual runs are more than 25-30% of your miles for that week. Here's more. I ended up finishing 6 miles in around 55 minutes. If I'm reading this right, you've gone from running 3 miles every other day, so like 12 mi/wk to running 5 miles every day, or 35 mi/wk. When I first started, I struggled to run for a minute. Maybe do an 8 mi long run on your day off, followed by a 3mi easy recovery run the next day, then do a six mi run later in the week followed by another easy 3mi run then maybe a 4mi run you get the idea. I run 50 miles a week, but plan to gradually increase my weekly mileage to 80 miles in preparation for running a sub-3 hour marathon. 5 minutes at 8 mph (7. Hello r/running, Beginning, inexperienced runner here. 5 miles each day). That grew to 3 then to 6. Sprint the straight always and walk the curves or sprint for 30 seconds if I'm not on a track. On the off days do cross training like cycling or weight lifting (gaining muscle helps burning more calories each day). Hey r/running, . To start out with, don't run every day. You will feel better running less miles more often than running more miles in less days. I currently run about 18-21 miles per week. Go run a mile or two, at an easy pace. In fact, runners in quintile 1 (eg, <6 miles/wk, 1-2 times/wk, <51 m Not to dampen the enthusiasm, but a 100 day streak is a pretty ambitious goal, particularly if you are new to running. That being said, weight loss is really 80% diet 20% exercise The typical rule of thumb is that a pound is about 3500 calories — which sounds really daunting, that being said, if you just diet better, it will come off quickly I started walking for an hour a day 10 days ago, it worked out 3. Plan on running a 5k in a few months. 5-3 miles when I run; whatever length takes me 30 minutes, as I'd heard that's the requirement for weight loss. 02 miles, 13’24” pace, 40:32 time. You've tripled your mileage, and pretty suddenly it sounds like. Right now I'm trying to get better at running so I'm back to 2-3 but moving your body in any kind of way is always a good thing. Don't push it, and walk if you need to. If I eventually increase my weekly mileage to 80 miles, it’ll take about 12 hours. I have been trying to run between 35 to 40 miles per week. If I run 10 miles and burn about 1000 calories, all it takes is about 3 slices of pizza to take care of most of that. Reddit hold me to my word. I would recommend Couch to 5K, a 2 month running program that slowly eases you into running 15km a week (three 5K runs a week). I'm a very slow runner (11 minutes on a mile run. This being said a good high school runner on a cross country team will likely be around the 17-18 min 3 mile time. Do that 3-4x per week. Keep all the miles easy until you are comfortably running 5k+ a few times per week, then look into finding more structure Not scientific but anecdotal, I went from running 7 miles a day 6 days a week at an easy pace for almost 10 years to the Daniels 2Q program hitting roughly the same weekly mileage but doing 2 huge runs of 14-17 inclusive of uptempo and other quality pace with 3-4 miles per day in between, usually 1 day completely off and I can tell you the I'm on day 170-something. 8 miles a day & is actually such a relaxing part of my day. I can already run a 5K very easily. But today I ran 3 miles nonstop! I feel amazing. Work up to going as far as you want. If you can run 7 miles in one long run, you could probably do 2 or 3 a day for 5 days a week. When you progress slowly enough, eventually you get to the point where the body can repair itself rather quickly after a 10 mile easy run. That's just how it is. I've perused the wiki but correct me if I'm wrong. 74 votes, 47 comments. Running 3 miles would take 22. A rest day for me would be a single mile “streak saver” but I have run 5 miles a day for the last 3 years. My first attempt, I ran about 1/2 a mile and my back tightened up and I walked the rest. That probably happens once every three weeks. About three miles a day generally unless there’s something else on the schedule like a hump. My question was regarding change in body composition. I seriously can’t describe it. Same with a year ago. I toggled it back to about 2500 calories a day during marathon training and that's about high as I can go to maintain the exact weight over course of 4 months, when not running, about 2000 is maintenance. This is not an insane amount of exercise per day. Usually 5-6 miles. Things I noticed improve within about 7 days were my knees no longer had pain & my back actually improved. First recorded run: 3. At my high school, I started S&C, and we run 4 miles a day 3 times a week. I know this is such a small accomplishment in the grand scheme of things, but even in high school, the best shape of my life, I couldn’t run 3 miles nonstop. 5 miles a day. Reply reply More replies More replies Yes running one singular mile a day will help you but using a tailored and well thought out running and lifting plan will help you more. Some days are better than others. Yess. About 3 miles a day, around 6 days a week. If 2 miles doesn't yet feel as easy My suggestion would be to not run 10 miles each day but rather do 3-4 runs a week, one longer (10+ miles) and the rest shorter yet more intensive runs (intervals, hill sprints etc. Next week aim for 7 or 8. It doesn't even have to be 3 miles. If I ever miss a day I have to get a tattoo of the number of days I made it. I was wondering if I could get some advice for a good weekly running regimen. There's nothing wrong with running 2 times per day in general, but it really makes no sense until you are up essentially running 10+ miles per day every day. If you did 3 days of 2 miles this week, that's 6 miles. 8km. The other day I walk/jog (16min running, 5 min walk) with a distance of 3. That being said everyone is different. And if you're new to running it might not be a good idea. However, I recently started strength training at the gym with a personal trainer and he has told me to decrease my running by more than half of what I used to do. Idk if you need a double at that mileage. I am a 5'10, 175 pound, 23-year old male, and I am looking to lose at least ten pounds. May 3, 2023 · Many runners run 3 miles a day in order to reach their goal of running a 5k or longer distances like a 10k. Currently I'm running every other day, with runs ranging from 5 to 6 miles each (so roughly 15-25 miles weekly). I've been running 5ks three times a week since August and I still A mile a day is not too much. 5-5. Just walking 3 miles at a slow pace will do nothing for your cardio ability. worked my way up adding a half mile every few weeks. My max distance without walking is 0. I've dabbled in running in the past but started the Couch to 5k program about 8 weeks ago to try to get back into better shape and feel better about myself. I had food poisoning maybe 4 years ago and ran 4 miles that day (after some serious diarrhea). This keep at it, I started the C25K a month ago now, where I could barely run 500m continuous. I have been starting to take running more seriously, and most training plans I've seen have advocated running 5-6 days a week with lower mileage each day and a long run on the weekends. Takes about 2 and 1/2 hours for me to complete, but the feeling afterwards is amazing. 2-3 miles. So what exactly are the benefits of running 3 miles a day? And what’s the best way to go about it? Aug 15, 2021 · Discover the benefits and considerations of running three miles every day as part of your fitness routine. Running 3 miles, if you run fast takes you a half hour, if you run slow, up to 45 minutes. I did this 4-6 days a week. I will post weekly updates assuming I make it a week haha. I'd probably mix it up and do some of each - e. I have been doing 10k steps a day (which, for me is my normal life walking plus about 3 miles of walking on a treadmill or outside) since about September and I think it has really helped with my weight loss efforts. 5 miles the day I was diagnosed and 13 the next day. 6 months later and I'm up to running 3-5 miles again. The problem is that, for me, 3 slices of pizza is just a warmup for the next 3, and before I know it I've gone into a surplus for the entire day. I can do 3000 cal a day and run 40-50 miles a week and still be slowly gaining weight. Also, the amount you do really depends on your training program. I was thinking rest Monday and Friday, Tuesday and Thursday I run three miles, Saturday, Sunday, and Wednesday run six miles. Hard workout days and long runs are always followed by at least one day of easy recovery. My longest run prior to this was about 3. But now, months later, I generally do a mile 5 to 6 days a week. Mix sprints and distance. ubfxqyhdarilclsmztxaryofglpbshybdxlljiiccmedsrfioztcrqprlby
